JUNE

Hormones, Mood, and Mental Health: What Every Woman Should Know

At DK Schmidt Counseling, I understand that mental health is deeply connected to the body—and for women, hormonal fluctuations can play a major role in emotional wellbeing. From adolescence to menopause and every stage in between, women experience hormonal changes that can affect mood, energy, and stress levels. Understanding these shifts isn't just empowering—it's essential.

Here are five important truths every woman should know about hormones and mental health:

1. Hormonal Shifts Are Natural—But They Can Feel Overwhelming

Hormones like estrogen, progesterone, and cortisol influence mood regulation, sleep, appetite, and even motivation. During certain times of the month (such as PMS), or major life stages (like pregnancy or menopause), you may feel more anxious, irritable, or emotionally sensitive. These experiences are valid. Understanding the why behind your feelings can reduce shame and help you respond with self-compassion.

2. Your Cycle May Be Impacting Your Mental Health More Than You Realize

Tracking your menstrual cycle can help identify emotional patterns tied to hormone levels. Many women find they're more sensitive to stress, criticism, or fatigue during the luteal phase (after ovulation). With awareness, you can plan for more rest, emotional support, or even adjust your therapy sessions to align with times when you're more vulnerable.

3. Birth Control and Medication Can Affect Mood

Some women experience mood changes when starting or stopping hormonal birth control or during fertility treatments. While these tools can be beneficial, it's important to talk to a healthcare provider or therapist if you notice a shift in mental health. There's no shame in advocating for yourself—your emotional wellbeing matters just as much as your physical health.

4. Perimenopause and Menopause Are About More Than Hot Flashes

The transition into menopause can bring unexpected emotional changes—grief, anxiety, even feelings of disconnection. These are often overlooked or dismissed, but they're valid. Hormonal decline, identity shifts, and sleep disruption all contribute. Therapy can provide space to process these changes and reframe this stage as one of growth and personal reinvention.

5. You Don't Have to "Push Through" Alone

Too often, women are told to tough it out or hide their struggles. At DK Schmidt Counseling, I encourage a different approach: compassionate curiosity. Therapy can help you build emotional regulation skills, understand your body's rhythms, and create a plan to care for your whole self—mind, body, and spirit.

Take the Next Step in Your Healing Journey

If you've noticed your mood shifting and suspect hormones might be playing a role, you're not alone—and you're not imagining it. I’m here to help you explore what's going on and offer strategies for healing and resilience.